Shandrafit

July 2025

Welcome to Shandrafit, I am so excited you made it!

If this is your first time to Punch Pass please click on Create Account above to get started.
If you have an account (and password) just sign in

Shandrafit is virtual so you can take any class safely from your own home or while traveling. (must have an account and a pass )

$$ If you need to buy a pass you can easily do that here. Passes

If you can't make it to a scheduled class just go to the content library for a HUGE selection of recorded class.


Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
6:15 am
Total Body in 45 (upper body and core emphasis)
Shandra Milstein
ONLINE
1
6:15 am
Hips/Glutes/Low Back/Core/Foam Roller 45
Shandra Milstein
ONLINE
2
4:30 pm
MELT Method/Yoga for Golf and beyond - Online
Shandra Milstein
ONLINE
4:30 pm
MELT Method/Yoga for Golf and beyond-Glaze Meadow Studio BBR
Shandra Milstein
3
6:15 am
Hips/Glutes/Low Back/Core/Foam Roller 45
Shandra Milstein
ONLINE
4
8:30 am
Core//Glutes/Foam Roll-ONLINE
Shandra Milstein
ONLINE
8:30 am
Core/Glutes/Foam roll- Black Butte Ranch *Glaze Meadow Rec. Center
Shandra Milstein
CANCELLED
5
TODAY
6
7
6:15 am
Total Body in 45 (upper body and core emphasis)
Online
Shandra Milstein
45 minutes
ONLINE
8
6:15 am
Hips/Glutes/Low Back/Core/Foam Roller 45
Online
Shandra Milstein
45 minutes
ONLINE
9
4:30 pm
MELT Method/Yoga for Golf and beyond - Online
Online
Shandra Milstein
45 minutes
ONLINE
29 spots left
4:30 pm
MELT Method/Yoga for Golf and beyond-Glaze Meadow Studio BBR
Black Butte Ranch Glaze Meadow Fitness Center
Shandra Milstein
45 minutes
15 spots left
10
6:15 am
Hips/Glutes/Low Back/Core/Foam Roller 45
Online
Shandra Milstein
45 minutes
ONLINE
11
8:30 am
Core//Glutes/Foam Roll-ONLINE
Online
Shandra Milstein
1 hour
29 spots left
8:30 am
Core/Glutes/Foam roll- Black Butte Ranch *Glaze Meadow Rec. Center
Black Butte Ranch Glaze Meadow Fitness Center
Shandra Milstein
1 hour
15 spots left
12
13
14
6:15 am
Total Body in 45 (upper body and core emphasis)
Online
Shandra Milstein
45 minutes
ONLINE
15
6:15 am
Hips/Glutes/Low Back/Core/Foam Roller 45
Online
Shandra Milstein
45 minutes
ONLINE
16
4:30 pm
MELT Method/Yoga for Golf and beyond - Online
Online
Shandra Milstein
45 minutes
ONLINE
30 spots left
4:30 pm
MELT Method/Yoga for Golf and beyond-Glaze Meadow Studio BBR
Black Butte Ranch Glaze Meadow Fitness Center
Shandra Milstein
45 minutes
15 spots left
17
6:15 am
Hips/Glutes/Low Back/Core/Foam Roller 45
Online
Shandra Milstein
45 minutes
ONLINE
18
8:30 am
Core//Glutes/Foam Roll-ONLINE
Online
Shandra Milstein
1 hour
29 spots left
8:30 am
Core/Glutes/Foam roll- Black Butte Ranch *Glaze Meadow Rec. Center
Black Butte Ranch Glaze Meadow Fitness Center
Shandra Milstein
1 hour
15 spots left
19
20
21
6:15 am
Total Body in 45 (upper body and core emphasis)
Online
Shandra Milstein
45 minutes
ONLINE
22
6:15 am
Hips/Glutes/Low Back/Core/Foam Roller 45
Online
Shandra Milstein
45 minutes
ONLINE
23
4:30 pm
MELT Method/Yoga for Golf and beyond - Online
Online
Shandra Milstein
45 minutes
ONLINE
30 spots left
4:30 pm
MELT Method/Yoga for Golf and beyond-Glaze Meadow Studio BBR
Black Butte Ranch Glaze Meadow Fitness Center
Shandra Milstein
45 minutes
15 spots left
24
6:15 am
Hips/Glutes/Low Back/Core/Foam Roller 45
Online
Shandra Milstein
45 minutes
ONLINE
25
8:30 am
Core//Glutes/Foam Roll-ONLINE
Online
Shandra Milstein
1 hour
29 spots left
8:30 am
Core/Glutes/Foam roll- Black Butte Ranch *Glaze Meadow Rec. Center
Black Butte Ranch Glaze Meadow Fitness Center
Shandra Milstein
1 hour
15 spots left
26
27
28
6:15 am
Total Body in 45 (upper body and core emphasis)
Online
Shandra Milstein
45 minutes
ONLINE
29
6:15 am
Hips/Glutes/Low Back/Core/Foam Roller 45
Online
Shandra Milstein
45 minutes
ONLINE
30
4:30 pm
MELT Method/Yoga for Golf and beyond - Online
Online
Shandra Milstein
45 minutes
ONLINE
30 spots left
4:30 pm
MELT Method/Yoga for Golf and beyond-Glaze Meadow Studio BBR
Black Butte Ranch Glaze Meadow Fitness Center
Shandra Milstein
45 minutes
15 spots left
31
6:15 am
Hips/Glutes/Low Back/Core/Foam Roller 45
Online
Shandra Milstein
45 minutes
ONLINE
1
8:30 am
Core//Glutes/Foam Roll-ONLINE
Online
Shandra Milstein
1 hour
30 spots left
8:30 am
Core/Glutes/Foam roll- Black Butte Ranch *Glaze Meadow Rec. Center
Black Butte Ranch Glaze Meadow Fitness Center
Shandra Milstein
1 hour
15 spots left
2
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