Hips/Glutes/Low Back/Core/Foam Roller
with Shandra

Achy hips and low back? Core feels week? In need of a massage? This is the class that we all will benefit from. Have you ever been to Physical therapy and learned a clam shell exercise or a dead bug? How about a side lying leg lift or a bird dog exercise and you don't take the time to do the exercises? They are boring, etc. etc.  All these exercise are the foundations of strengthening the pelvis, hips, inner thighs, glutes, back, and core. Join Shandra in this amazing class, just you an exercise mat and a soft foam roller is needed. Class starts with 10 minutes of connective tissue hydration on the foam roller to release aches and pains then mobility stretches before we get to the strength work. You need this class!!