MELT Hand/Foot and Foam Roller 60 minutes
with Shandra

How long has it been since you have done a full MELT class? This is going to start with the foot treatment with the large soft ball then the hand treatment with the large soft ball and small ball. After, we will melt our way to the floor for the rest of the body. This class will leave you calm, relaxed, adhesion s will become released. Drink water before class so your fascial system can get the full benefits of compression and decompression, it's this direct and slow process that allows the fascia to soak up fluid and start the repair process. Enjoy!