MELT Method/Yoga for Golf and beyond-Glaze Meadow Studio BBR
with Shandra Milstein

July 16 (Wednesday)
at 4:30 pm

Class length
45 minutes

Location
Black Butte Ranch Glaze Meadow Fitness Center

spots left

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The MELT Method uses a soft foam roller to rehydrate the body’s connective

tissue system. It releases muscles soreness and tightness, increases blood flow

and helps to re-establish the brain to body connection by improving the fluid

system of the connective tissue. Knots and adhesions in your CT can form from

old injuries, new injuries, or even periods being more sedentary. These

adhesions can block the mind body connection and cause joints to have limited

mobility creating compromised movement patterns. This together with gentle

yoga movements will help improve your golf mechanics and all other activities.

Foam rollers provided, please bring exercise mat or a towel.

You must sign-in to book a spot in this class.