Total Body in 45
with Shandra Milstein

Work your entire body in 45 minutes .  Learn how to safely work your core, perform upper body pushing and pulling exercises and rotate your body into amazing functional shape! Lower body exercises include bridges, squats, single leg lunge variations. Use bodyweight, bands, dumb bells, stability balls, whatever you have at home we will work it into the workout. All levels are welcome as we modify the exercises as needed.